Seminar: Relaxation for women between everyday life and work

Women are often under particular pressure: work, family and leisure activities place high demands on them. The seminar "Relaxation is female" offers practical solutions that are specially tailored to the needs of women. The event will take place on Wednesday, 29 January, at 7 pm in the conference room of Stadtsparkasse Bocholt (Neutorplatz 1).

Speaker Marlis Brehmer, a qualified teacher and relaxation instructor, teaches in a humorous and practical way how women can realise their full potential and stay relaxed at the same time. Among other things, participants learn why perfectionism is often a hindrance, how to master stressful situations with confidence and why "saying no" is so important.

Bocholt's Equal Opportunities Officer Astrid Schupp invites all interested women to attend. The event is part of the "Women & Work" series organised by the municipal equal opportunities officers in the Borken district.

Registration is possible via the Borken district website at www.kreis-borken.de.